Growing up with T1D, I felt really sorry for myself, I believed the world was against me, and I compared myself to everyone else with T1D.  I couldn’t understand why I struggled so much compared to other people.  I would then beat myself up for having such negative thoughts and feelings about the world, myself, and other people.

Now that I've learned how to manage my thoughts and feeling around T1D, I've come up with a guide, The 4 things I wish I knew growing up with T1D.  

If you're struggling the way I did, this guide gives you 4 quick tips to help you feel better, and 4 corresponding exercises to put them into practice. Start feeling better now! 💗

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